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Daily Burn Rate Tool
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Introduction
Being alive takes energy! Your body burns calories just living. This value, called the Basal Metabolic Rate (BMR), is the number of calories
per day that your body burns maintaining your heart beat, digesting your food, creating new tissue cells, working your brain, and the hundreds of
other processes that your body does automatically.
Knowing this value is key to changing your body's weight and this tool will help you calculate it. After you get your rate, we'll show you
how you can use it to lose (or gain) weight!
Getting Started
To determine your rate, please enter the following information.
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