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your common sense diet
Use Your Gym Wisely
Often the question is asked, "Which exercise is better for my butt, the Stairmaster, the Elliptical Trainer, the Treadmill or the Stationary Bike?" It's time for a lesson on how you should use the many different exercise options at your gym...
Read before you go!
Just a few pounds makes a big difference!
I struggled with those last few pounds.
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