Tour of the weight loss system.  
Tour of the weight loss program.
introtrack daily mealstrack activitiesmonitor progress


To enter your meals, you’ll use the search function on the meals page to find and specify the quantities of the foods you’ve eaten.  Once you’ve entered a meal that you eat frequently, you can also save it in order to avoid re-entering it at a later date.

Remember: you should enter every bit of food and drink that you take in during the day!

Quickly find all of your foods in our database of calorie information.
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