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free tools | activity burn tool
Get results--
Guaranteed!
Free Activity Burn Tool
This tool will show you how many calories are burned by any one of hundreds of activities.
To use it, just enter your weight, select an exercise and press the GO button.
Weight:
pounds
Type of Exercise:
Aerobics - High Impact
Aerobics - Low Impact
Aerobics - Step - High Impact
Aerobics - Step - Low Impact
Aerobics - Water
Archery
Backpacking
Badminton
Badminton - Competitive
Barry's Bootcamp
Barry's Bootcamp Fat Blaster Workouts
Barry's Bootcamp Mission Specialists
Barry's Booty Camp OR Belly Blaster
Barry's Code Red Workout
Barry's Extreme 1000
Baseball
Basketball - Game
Basketball - Shooting Baskets
Basketball - Wheelchair
Bicycling - 10 to 11.9 mph
Bicycling - 12 to 13.9 mph
Bicycling - 14 to 15.9 mph
Bicycling - 16 to 19 mph - Racing
Bicycling - 20 or more mph - Racing
Bicycling - BMX or Mountain
Bicycling - For Pleasure
Bicycling - Stationary - Light
Bicycling - Stationary - Moderate (aerobic)
Bicycling - Stationary - Very Light
Bicycling - Stationary - Very Vigorous (Vo2 Max)
Bicycling - Stationary - Vigorous (anaerobic)
Billiards
Bowling
Boxing - In Ring
Boxing - Punching Bag
Boxing - Sparring
Broomball
BurnFitness - Intense
BurnFitness - Light
BurnFitness - Moderate
Calisthenics
Canoeing
Canoeing - Competition
Cardio Cruiser - Light
Cardio Cruiser - Modreate (aerobic)
Cardio Cruiser - Very Light
Cardio Cruiser - Very Vigorous (Vo2 Max)
Cardio Cruiser - Vigorous (anaerobic)
Children's Games - 4-Square, etc.
Chopping & Plitting Wood
Chopping Wood
Circuit Training
Crewing
Cricket
Croquet
Curling
Curves / Circuit Training
Dancing - Ballet or Modern or Twist
Dancing - Club - Moderate
Dancing - Club - Vigorous
Dancing - Disco or Folk or Square
Dancing - Swing
Dancing - Waltz or Foxtrot or Slow
Dancing, Hip Hop
Darts - Wall or Lawn
Diving - Springboard or Platform
Elliptical Trainer - Light
Elliptical Trainer - Moderate (aerobic)
Elliptical Trainer - Very Vigorous (Vo2 max)
Elliptical Trainer - Vigorous (anaerobic)
Fencing
Field Hockey
Fishing
Fishing, from Boat
Fishing, from Riverbank
Fishing, in Stream, in Waders
Football - Competitive
Football - Flag
Football - Touch
Frisbee
Frisbee - Ultimate
Gardening
Gazelle Glider - Light
Gazelle Glider - Moderate (aerobic)
Gazelle Glider - Very Vigorous (Vo2 max)
Gazelle Glider - Vigorous (anaerobic)
Golf - Carrying Clubs
Golf - Driving Range or Miniature
Golf - Power Cart
Golf - Pulling Clubs
Gymnastics
Hacky Sack
Handball
Handball - Competitive
Handball - Team
Hang Gliding
Hiking
Hiking - Cross Country
Hiking - Uphill
Hiking, Climbing Hills, 42+ Load
Hiking, Climbing Hills, 0-9 lb Load
Hiking, Climbing Hills, 10-20 lb Load
Hiking, Climbing Hills, 21-42 lb Load
Hockey - Ice
Horseback Riding
Horseback Riding - Trotting
Horseback Riding - Walking
Horseshoe Pitching
Housecleaning
Hunting, (Deer, Elk, Large Game)
Hunting, Duck, Sitting
Hunting, Pheasants or Grouse
Hunting, Small Game
Ice Skating
Ice Skating - Competitive Figure Skating
Jai Alai
Jogging - <10 min/mile
Judo
Juggling
Jujitsu
Jumping Jacks
Jumping Rope - Fast
Jumping Rope - Moderate
Jumping Rope - Slow
Karate - General
Karate - Heavy
Karate - Light
Kayaking
Kick Boxing
Kickball
Kissing
Lacrosse
Lawn Bowling
Motocross
Mowing Lawn - Push - Hand
Mowing Lawn - Push - Power
Mowing Lawn - Riding
Operating Snow Blower
Orienteering
Paddleball
Paddleball - Competitive
Pilates
Pilates - Mat
Ping Pong (Table Tennis)
Polo
Pull Ups
Push Ups
Racking Lawn
Racquetball
Racquetball - Competitive
Rock Climbing - Ascending
Rock Climbing - Rappelling
Roller Blading (In-line Skating) - Moderate
Roller Blading (In-line Skating) - Vigorous
Roller-skating
Rowing - Stationary - Light
Rowing - Stationary - Moderate (aerobic)
Rowing - Stationary - Very Vigorous (Vo2 Max)
Rowing - Stationary - Vigorous (anaerobic)
Rugby
Running - 5 mph (12 min/mile)
Running - 5.2 mph (11 min/mile)
Running - 6 mph (10 min/mile)
Running - 6.7 mph (9 min/mile)
Running - 7 mph (8.5 min/mile)
Running - 7.5 mph (8 min/mile)
Running - 8 mph (7.5 min/mile)
Running - 8.6 mph (7 min/mile)
Running - 9 mph (6.5 min/mile)
Running - 10 mph (6 min/mile)
Running - 10.9 mph (5.5 min/mile)
Running - Cross Country
Running - In Place
Running - Pushing Wheelchair or Marathon Wheeling
Running, in Sand
S Factor - Advanced
S Factor - Level 1-3
S Factor - Level 4-6
Sailing
Scuba Diving
Sculling
Sex - Light (Kissing & Touching)
Sex - Moderate
Sex - Vigorous
Shoveling
Shoveling Snow - Light
Shoveling Snow - Moderate
Shuffleboard
Sit Ups
Skateboarding
Ski Jumping
Ski Machine
Ski Machine - Very Vigorous
Skiing - Cross Country - Light
Skiing - Cross Country - Moderate Effort
Skiing - Cross Country - Racing
Skiing - Cross Country - Uphill Maximum Effort
Skiing - Cross Country - Vigorous Effort
Skiing - Down Hill - Vigorous or Racing
Skiing - Downhill - Light
Skiing - Downhill - Moderate
Skiing - Water
Sky Diving
Sledding
Slimnastics
Snorkeling
Snow Boarding - Light
Snow Boarding - Moderate
Snow Boarding - Vigorous
Snow Shoeing
Soccer
Soccer - Competitive
Soccer - Playing Game for Fun
Softball
Speed Skating
Spinning - Heavy
Spinning - Light
Spinning - Moderate
Squash
Stair Climbing - Walking
Stair Master - Light
Stair Master - Moderate (aerobic)
Stair Master - Very Vigorous (Vo2 Max)
Stair Master - Vigorous (anaerobic)
Stair Running
Step Mill - Light
Step Mill - Moderate (aerobic)
Step Mill - Very Vigorous (Vo2 Max)
Step Mill - Vigorous (anaerobic)
Surfing - Body or Board
Swimming - Backstroke
Swimming - Breaststroke
Swimming - Butterfly
Swimming - Lake or Ocean or River
Swimming - Laps - Freestyle - Fast
Swimming - Laps - Freestyle - Moderate
Swimming - Leisurely (Not Lap)
Swimming - Synchronized
Swimming - Treading Water
Tae Kwan Do
Tae-Bo - Advanced
Tae-Bo - Basic
Tai Chi
Tennis - Doubles
Tennis - Singles
Trampoline
VersaClimber - light
VersaClimber - Moderate (aerobic)
VersaClimber - Very Vigorous (Vo2 Max)
VersaClimber - Vigorous (anaerobic)
Volleyball - Beach
Volleyball - Competitive in Gym
Volleyball - Noncompetitive
Walking - <10 min/mile
Walking - 2 mph (23 min/mile)
Walking - 2.5 mph (21 min/mile)
Walking - 3 mph (19 min/mile)
Walking - 3.5 mph (17 min/mile)
Walking - 4 mph (15 min/mile)
Walking - 4.5 mph 13 min/mile)
Walking - Race
Walking - Slow - Strolling
Walking - Uphill with Load (12 lb)
Walking - Uphill without Load
Wally ball
Water Jogging
Water Polo
Water Volleyball
Weight Lifting
Weight Lifting - Vigorous
Whitewater Rafting
Windsurfing
Wrestling - Competitive
Yoga
Yoga - Hatha - Stretching
Yoga - Power
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© 2004 Fatburn LLC.