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Q & A with fatburn.com's Experts |
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I like to eat after excersing rather than before, how long should I wait to eat? |
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| Asked By Anonymous |
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Eat right away. Your body, after you workout, is starving to re-supply the necessary nutrients that were used during your training. This will help in recovery and the rebuilding of broken down tissue. |
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For some reason, I cannot bring myself to run on the treadmill. It tires me way to quickly and it hurts the back of my calves. So I get on the elliptical machine instead to burn more calories. But does my body get used to this and not become as effective overtime? When should I change it up and try to maybe do some powerwalking instead? |
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| Asked By Anonymous |
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It's always good to change exercises frequently. This relieves repetative joint pressure, keeps the muscles guessing and challenged plus staves off boredom. Consider even changing exercises within the same workout.
As far as your body getting used to an exercise, it's important to use your heart as a guide. As you get in better shape it will take more pressure, or a faster pace, to reach the same heart rate. As long as you are aware of this, and continue to challenge yourself during the workout, you will get an effective and high calorie burning workout. |
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could you tell me what of healthy food i should eat like salad. |
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| Asked By Alex |
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Read our article "What foods should I eat to lose weight" in the Health & Nutrition section of fatburn.com. |
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is a exercises program necessary to maintain this weight loss |
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| Asked By Toney |
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Exercise is important for more than just maintaining weight loss. It's necessary for your healthy exsistance. |
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can this product be taken if you are presently taken blood
pressure medication |
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| Asked By Toney |
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We don't sell a product that you "take". We are a subscription based, interactive, weight loss program. |
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