Q & A with fatburn.com's Experts |
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Happy Easter! This is a really cool website. |
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| Asked By Anonymous |
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Thanks soooooo much. Happy Easter to you, and I miss you. |
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Does birth control make it harder for women to lose weight? |
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| Asked By Anonymous |
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Yes. Ask your OBGYN about alternatives to what you're taking, if weight loss is your goal.
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what are good exercises/techniques for loosing abdominal fat? |
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| Asked By Anonymous |
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The answer to all your questions about how to lose ab fat can be found in our "learn more" section. Just click that tab at the top of the home page. Then look for the article "How to get a Six Pack". |
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if i go on the trampoline for like 15 to 30 mins a day can i burn fat? |
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| Asked By Anonymous |
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All exercise will burn fat. The tramp is great. Now you need to make sure that you're burning more calories than you're eating every day in order to lose the weight you want. |
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I am using the Gazelle Glider for exercise, and when I search to see how many calories I am using, there is a differentiation between light and moderate aerobic exercise on this particular glider. How do you define "light" and "moderate" aerobic exercise? I am not sure which one I am doing. Thanks. |
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| Asked By Anonymous |
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You can be at the high end of your aerobic range or the low. You can figure this out by using this basic formula:
A 30 year old woman.
220 - age (30) = 190
60% of 190 = 114
85% of 190 = 161
114 is the low end of your aerobic range and 161 is the high end. Use a heart rate monitor to find out where your heart rate is during your exercise and make you choice from there.
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