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Q & A with fatburn.com's Experts |
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hi,can I have your advice about the best diet for my mom.She is 60 and does not have any special disorder.what is the healthiest diet for her.I wish her to live for a very long time.Thanks. |
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| Asked By Amir |
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Amir,
Our best suggestion to you is to find a good dietitian and have them do a complete work-up on your mother. |
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I've noticed that a girlfriend of mine has lost alot of hair along with alot of weight. Is hair loss a normal side affect of weight loss or should she be worried that it is due to something else? |
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| Asked By Caroline |
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Hair loss is not a normal side effect of weight loss. She may be not getting the right amount of nutrients in her diet or it may just be the normal seven year cycle of hair loss. |
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if i made a mistake entering foods how do i delete the mistake |
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| Asked By Cheryl |
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Follow the line of the entry and at the end is a red X. Click the X and the entry is gone! |
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is there a way to enter my water consumption throughout the day onto my food record? |
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| Asked By Connie |
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Connie,
Simply enter water into the "find a food" box, choose the amount and a water bar, at the bottom of the page, will keep track of your daily intake. |
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I have a question... When I do work out, I seem to gain more muscle and my number weight keeps going up, I know muscle weights more than fat. I want to burn fat, not gain any more muscle. Im a horse back rider, and this already gives me enough muscle.Is it me not eating correctly?I dont know... how do I burn my fat? |
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| Asked By Mira |
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Mira,
Burning the fat is easy. You have to be in an energy deficit. That simply means, you need to eat fewer calories than you burn (every day) until you get to your goal weight. That's why we reated fatburn.com. We make it simple to track your caloric intake, caloric burn and know the difference. Try us out, you will not be sorry. Plus it will be an education of a life time. |
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