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Q & A with fatburn.com's Experts |
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Hi, I live in Rochester NY and I was wondering if I could submit some places to add to a resturant menu. I treat myself to certain kinds of food so I don't fell deprived of the foods I like and try to factor it into my calories for a day. So far it has been working. But some places I avoid cause I am not sure how to break it down. Please let me know and I will email the resturants.
Thank you! |
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| Asked By sylvia |
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Yes please!!! We would love to get more menus. Email them to twilliams@faturn.com. |
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I am trying to lose stomach fact and tighten the skin around my mid section but when I lose weight it seems to come from my legs not my mid section. I can you tell me is there something else I can do besides 100 situps a day and doing a run walk routine... |
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| Asked By kyla |
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The human body loses weight all over the body at the same time. The reason it seems to come off you legs first is because you have less there and when it's gone it's more noticable. You have to keep at the weight loss and it will come off the mid-section as well. There is not a sit-up exercise in the world that will speed this process along. What sit-ups will do is give you great abs under the layer of that will never go away unless you continue to lose weight. Losing weight is very simple, burn more calories than you eat consistantly and your body has to use body fat to survive. Try the website, we make tracking all this very simple. |
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i had a baby 2 yrs ago and have gained 30 lbs after he was born, i have a streatched out tummy and it runs in my family after we have kids, is there anyway to get rid of it? what should i eat and avoid? what exercises should i do, of course everything needs toning too. i am 5'1" 172lb is that way to fat? please help thank u |
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| Asked By Janae |
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The first thing to do is lose the extra weight. This will make your tummy go down. At 5'1" and 172 you have a lot of room to improve. Exercise is important but you have to start with what you eat. You have to burn more calories than you eat every day until you are at the weight that makes you feel and look the way you want. Try the site and you will see how all this factually works out. |
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When walking uphill without load is indicated, is this meant to indicate that a majority of the course is uphill with little level area? |
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| Asked By deana |
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Yes. The time you enter into the system, for walking uphill with load, will be only the time you spend going uphill. For instance, an example would be a mountain hike. |
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I work out every day and burn about 1300 to 1600 calories a day. I also am an weight watchers and have been for about 16 weeks. I have lost almost 40 lbs but I am always hungry but I just eat what is allowed. I figured I would get used to the diet by now but why am I always hungry? |
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| Asked By Anonymous |
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Whe you've lost all the weigh you want, you will get to eat more. Right now, the amount they are feeding you is keeping you in a calorie deficit so your body will use body fat as an energy source to survive. When you finish losing weight you will get to add food to your diet so that the calories you burn match the calories you eat. That's when you won't feel as hungry. It's tough and that's what makes losing weight so hard. Keep up the great work, there is light at the end of the tunnel. |
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