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Q & A with fatburn.com's Experts |
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Will my email address and/or personal data and profile be sold to other companies or be put on a list that is sold or traded to other companies? |
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| Asked By Anonymous |
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No!!!! Your privacy is very impostant to us personally and professionally. |
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Hello,
I just purchased a "cardio cruiser" its a three in one kind of machine. I was wondering how I enter the activity into my program there is nothing listed for it. Thank you. |
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| Asked By sylvia |
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We added the Cardio Cruiser to our list of activities. Thanks for the suggestion. |
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What type of weight training is best for fat burn and muscle toning? |
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| Asked By lana |
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Fat burning is best achieved with consistant cardiovascular training. Toning is done in the weight room with resistant training (weight lifting) |
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i eat right and i exercise everyday...i walk 4 miles a day..go to curves and i just gain weight and i am not loosing inches...if i would loose inches i would not care so much but this is not happening..could you tell me what is my problem |
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| Asked By lois |
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A person can exercise until they are blue in the face and if they're not burning more calories than they are eating they will never lose weight. No one has enough time in the day to work off bad eating habits. Weight loss starts with what your diet. The walking and Curves is great! Now make sure that you eating is in order. That's why we created fatburn.com. You enter your foods, then your exercise and every day you know if you are burning more calories than you are eating. There's no guessing. And, when you do this consistantly physiscs takes over and you have to lose weight. |
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I have been on weight watchers for about 12 weeks and have lost 30lbs but I am getting discouraged. I am very faithful with exercise. In fact I work out on the crosstrainer for 90 mins and burn between 1600 to 1800 calories a day 5 days a week. I am loosing the weight just as fast as people who are not excersizing and not faithful on the diet. Why? It does not make sense to me. I am burning way more calories than I consume. I am confused and discouraged, any answers? |
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| Asked By Christine |
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First of all, 30 pounds is a huge accomplishment! Focus on your success and be very proud of how far you've come so far. Second, you are creating true health. Your best insurance policy for the rest of your life is the aerobic training. Plus you're increasing your metabolism that will continue long after your your weight loss is complete. Finally, everyone is different. Stick with what is working for you. Consistancy is the key. In the end, you will have lost the weight, have a formula for keeping it off, be very cardiovascularly healthy and will look way better than those who just lost weight without execise. Keep up the great work. |
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![[After losing his weight, fatburn.com rewarded him with $100.]](c/story/00036_teaser.jpg "David was rewarded $100 after he lost his weight!")
