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Q & A with fatburn.com's Experts |
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I was wondering if you can suggest a diet for a 22 year old college student, whose looking to lost about 15-20lbs in 4 months. I use an elliptical machine 2-3 times/week for 1 hour. On that machine it says I burn about 850 calories in 50 mins or so. I currently weigh 200 lbs and I'm 5'10. Is there more I should be doing to reach my target weight? Thanks a bunch!! |
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| Asked By Jeff P |
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Jeff,
You can exercise until your blue in the face and if you're still eating more calories than you're burning you will not lose a pound. You don't have enough time in your day to make up for bad eating habits. Learn how your body works. You have to burn at least 500 more calories than you eat daily to lose one pound a week. Use fatburn.com to easily track all this information. |
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How do I remove a food item I have entered for the day? |
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| Asked By Jeanne |
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Jeanne,
At the end of each entry row there is a red X. Click that X and the entry is gone. |
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I have a 14 year old daughter who desires to loose weight, approximately 25-40 pounds. She is 5'4' and weighs 168 pounds.
I have hever been overweight and have no idea how to assist her to loose weight. What types of things can I do to provide her a balanced daily diet? Do you have a list of a suggested daily balance diet list, that I could put her on porpotionately? |
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| Asked By Brenda |
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Brenda,
The greatest gift you can give your daughter is an education. Teach her how her body works! If she is going to lose weight, she needs to burn at least 500 more calories than she eats daily. If she does this she will lose one pound a week. Sign her up for fatburn.com and teach her how to track all of this. Make it fun and she will learn lessons she will have for the rest of her life. |
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I HAVE BEEN OVERWEIGHT SINCE I WAS 3 YRS OLD, AFTER GETTING A VERY HIGH FEVER THE DOCTORS GAVE ME SOME KIND OF SHOT.I DON'T HAVING AN EATING PROBLEM CAUSE I EAT RIGHT BUT CANNOT LOSE THE WEIGHT.I HAVE BEEN TO EVERY DOCTOR AND PHYCOLOGIST.ITS NOT A MENTAL PROBLEM IT HAS TO BE A MEDICAL PROBLEM PLEASE HELP ME.......... |
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| Asked By Anonymous |
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If it's not a medical problem than it's simple. You are consuming to much of the good food you eat. Weight loss is very simple, if you eat fewer calories than you burn you will lose weight. The laws of physics demand it! Use fatburn.com to track what you eat, what you burn and we will show your net burn daily. If you burn 500 more calories than you eat daily, you will lose one pound a week. Those are the facts. Now, what are you going to do? |
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Why do I weigh less in the morning, plus a couple of years ago, I weighed 2 pounds less in the morning, now it's 1 pound less
Thankyou |
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| Asked By Anonymous |
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You weigh less in the morning because of food an liguid in and out. You can have as much as a five pound swing each day because of the weight of what you eat and drink. |
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![[After losing his weight, fatburn.com rewarded him with $100.]](c/story/00036_teaser.jpg "David was rewarded $100 after he lost his weight!")
