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Q & A with fatburn.com's Experts

  
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 Q:    I'm 195lb and i want to loose 40 pound i try everything can you tell me how can i burn these calories off.Do i run  
Asked By Anonymous
 A:    Running will help but, the key to your weight loss will be you making sure that you are always burning more calories than you eat. Try fatburn.com so every day you know if you are accomplishing this goal or not.  
 
 Q:    I have done everything right and for 2 weeks now havent lost anything. Why have I stalled out on my weight loss, and howdo I overcome this?  
Asked By Anonymous
 A:    Julie,

Sometimes this will happen because your body is trying to figure out why you've reduced it's daily energy. keep the course and your body will respond. It has to, in order to survive.		  
 
 Q:    what is the most efficient fat burn exercise for a 35 year old male of average fitness.  
Asked By Jez
 A:    One hour of earobic training. This is where you are exercising at 60-85% of your maximum heart rate, with constant contractions and a constant oxygen uptake for 20 minutes or longer.  
 
 Q:    I 31 and I run on the treadmill for an hour everyday and eat well but I still can't lose weight. I've been thinging about getting my thyroid checked what do you think?  
Asked By Anonymous
 A:    First make sure that your "eating well" is not eating too much. Many people who are overweight eat clean foods but eat far too much of them. We like to say that you can eat carrots all day and if your total caloric intake from those carrots exceeds the calories you burn you will still gain weight. That is a fact!

If you know that you are consistantly burning more calories than you eat and you're still not losing weight, then go and see your doctor.

Try fatburn.com and see how easy we've made it to learn how many calories are going in, going out and if you gained or lost weight each day. This is the formula for success.		  
 
 Q:    If you are not getting the full 9 hours of sleep anyway...is it better to lose an hour of sleep or an hour of excercize?  
Asked By Anonymous
 A:    Your best insurance policy for a long and healthy life is aerobic fitness. But, your sleep cycle is where your body repairs itself from the days assult. It's a tough question to answer with any accuracy without knowing all your lifes factors. Our suggestion to you is to strike a balance so that you are getting at least eight hours of sleep without sacrificing your aerobic fitness.  
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