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Q & A with fatburn.com's Experts |
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Where can I find the percentages (carbs, fat, etc) I need to intake in order to lose my weight. |
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| Asked By M |
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When you enter the food you eat on the "Meals" page, the system will tell you what those percentages are. Then you will have the knowledge to make you own decision of how much of you favorite foods you can eat to acheive you goal. |
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I JUMP ROPE 3 TIMES A WEEK,I HAVE A EXCELENT BODY ALL BUT MY STOMACH,WEIGHT TRAINING ,MACHINES IN THE GYM, HOW LONG WILL IT TAKE FOR ME TO LOSE THE 5-10 POUNDS OF FAT AROUND MY STOMACH AND STOPPED THE LATE MEALS |
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| Asked By JAY |
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Jay,
The amount of time it takes you to lose the body fat around you waist will be congruent with the amount of exercise you do verses the amount of calories you eat.
For instance, if you burn 500 more calories than you eat a day (consistantly)it will take you 10 weeks. If you burn 1000 more calories than you eat a day (consistantly), it will take you 5 weeks.
It is completely in your control. Fatburn.com was invented to give you an accurate daily summary of how you are progressing.
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I WOULD LIKE TO BUILD MUSCLE. HOW MUCH SEX IS NORMAL TO BUILD MUSCLE. IS HAVING TOO MUCH NOT GOOD FOR MUSCLE BUILDING? |
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| Asked By Anonymous |
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No. There is no connection between having sex and ones abililty to build muscle. Building muscle is a combination of great diet, safe and intense workouts and plenty of sleep. |
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I have heard that it is better to workout first thing in the morning than any other time of the day. Does it really matter what time of day you workout? |
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| Asked By Anonymous |
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Your blood sugar is lowest when you wake up. If you then go and do an earobic workout your body begins to burn stored fat sooner. That is the science behind working out in the morning for weight loss.
That said, remember it's a numbers game. You still have to burn more calories than you eat consistantly to achieve your goal. The doesn't have anything to do with time of day. |
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is it wise to work out 3 hours a day to reduce weight |
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| Asked By Anonymous |
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If the workouts you are doing are low impact and you have the time, then three hours is fine. The question you have to ask yourself is; can you sustain that pace once you have reached your goal?
We want you to lose weight and keep it off. The best formula for that is to set a reasonable pace that can be kept up after your success. |
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