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Q & A with fatburn.com's Experts |
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Thanks for the quick reply.
As i understand, i will tell you the food that i eat daily and you will let me know how much to eat and what not to eat ? ...
2) This means that i do not need to change my food only i need to understand what is non healthy and restrain from it?
3) If i join can i send an check rather than using my Credit Card.
Thanks again.
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| Asked By Anonymous |
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That's pretty close. Fatburn.com has over 30,000 foods in our database(the largest in the world). You enter into the meals page what you eat daily and the system will give a caloric and dietary breakdown and totals. Next you enter you weight, stress levels and exercise into the activities page and the system will give you a breakdown and total caloric burn. Finally you look at the summary page. On this page we net the calories in verses the calories out and you find out if you met you weight loss goal or not for the day. Every night you will know if you lost weight.
Your real success will come from the fact that you are learning to eat the foods you like to eat in the portions that allow you to be at the weight you desire. |
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I want to know where I can get your product in Dominican Republic to me is very import to know that.
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| Asked By ada nin |
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You can use our system form the DR. Just go through the sign up process and go to work. We hjave users from 30 different contries and all 50 states in the USA. |
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I am vegetarian. I do not eat eggs, meat. Do you people have some diet for me ? if yes then plse send me the details than i would like to join fatburn.
thanks
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| Asked By satyen |
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We do not supply diets to our users. Our goal at fatburn.com is to teach you how to eat the foods you like within the formula that allows you to lose the weight you desire.
Weight loss isn't about eating certain foods. American's have an obesity epidemic not because of what we eat but because of how much we eat. The average American consumes 320 more calories a day than he/she did 20 years ago.
We believe that you know the difference between an apple and a peice of candy, a baked potato and french fries or a tofu and fried chicken. We also believe that taking away your favorite foods may get you to lose weight but, you will put it back on when you get sick of our choices and go back to yours.
When using our system you will learn how to eat your choices in the amounts that allow you to achieve the caloric burn needed to reach your goal. |
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how important is sodium counting in losing alot of weight? and what is the suggest amount of sodium intake percent per day? |
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| Asked By isabel |
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The standard, until recently, was 2000 milligrams of sodium a day. The latest studies show that those levels should be dropped to 1500 milligrams for those 19 - 50 years old, 1300 for the age group of 51 - 70 and 1200 for the over 70 crowd.
The study also states that the upper limit of sodium intake should never breach 2300 milligrams. These levels are key to reducing the risk of high blood pressure or once you have it controling hypertension.
As far as sodium's impact on weight loss, this is much merkier. It is a fact that high levels of sodium in your system makes you retain water. But, this is not body fat and the body will shed those extra water weight pounds when levels come back to normal.
The goal of weight loss is to become healthier. Your best bet is to keep you sodium levels in check. This will help your body function normally, you'll feel better and you will always get a true weight when you step on the scale. |
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What kind of excersize is best for ones knees? Is it true that the treadmill is harder on them than actually running outside? |
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| Asked By Caroline |
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If you're having touble with your knees it's best to consult your doctor to see what is causing your pain.
There are multiple pieces of equipment in your gym to choose from that will give you a great aerobic workout. Try them all and figure out which one gets you through your workout without pain. As long as you feel pain you are continuing the cycle. When it comes to joint pain, disregard the old gym saying "no pain, no gain".
We have not seen any studies that proclaim the treadmill to be harder on the knees than running outside. On the contrary, the treadmill gives you a soft, even surface to run or walk on that is designed to protect you from injury. |
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