Q & A with fatburn.com's Experts |
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I jog for 30 minutes on the tread mill at 4.7 is that good? |
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| Asked By Anonymous |
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Good is a relative term. A 156 pound woman will burn between 185-215 calories. |
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Hi,I'm Dee and I have recently loss about 25lbs. I wanted to know could this have cause my missed period for the month? |
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| Asked By Anonymous |
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We are not medical professionals so we urge you to contact your doctor immediately. While it is possible that weight fluctuations can cause a disruption in your menstrual cycle, you need to rule out pregnancy or other problems. |
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What work out could i use while at the gym to target my mid-section. |
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| Asked By Anonymous |
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Spot weight reduction is a myth! You lose weight all over your body at the same time. The only way to lose weight in ANY area is to burn more calories than you eat. Click the Health & Nutrition" tab and read the articles, "How do I get a six-pack?" & "The fastest way to burn calories while exercising" for more information. |
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How many sit ups do you have to do in a day to lose 6 pounds? |
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| Asked By Anonymous |
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Zero. Spot weight reduction is a myth! You lose weight all over your body at the same time. The only way to lose weight in ANY area is to burn more calories than you eat. Click the Health & Nutrition" tab and read the articles, "How do I get a six-pack?" & "The fastest way to burn calories while exercising" for more information.
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Does "Slimfast" protein bars and shakes realy help? |
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| Asked By Anonymous |
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We do not advocate the use of shakes or supplements to lose weight. If you use a shake or protein bar as a meal replacement every once in a while, that's okay but we do not believe it's an effective way to MAINTAIN weight loss.
Read our featured article, "Bizarre Celebrity Diets To Avoid" for more information.
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