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Q & A with fatburn.com's Experts |
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How can I lose 20 pounds? |
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| Asked By Cathy |
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It will take you aproximately 10-20 weeks to safely lose 20 pounds. In order to lose one pound of fat per week, you need to burn 3500 calories MORE than you consume. This averages out to 500 calories per day. If you wish to lose 2 pounds a week, the you need to burn 1000 calories a day more than you consume. It is important that you eat a minimum of 1000-1200 calories per day to ensure you maintain a healthy metabolism. Otherwise you will make it more difficult to lose and maintain weight loss. We realize this may sound like a long time but it probably took you months or even years to but the weight on so it is unrealistic to expect to shed it in only a week. Take the first step today and in a few weeks you will begin to see results. You can do it Cathy! |
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Is it true that if you drink vinegar it burns the fat and helps you lose wieght? |
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| Asked By michele |
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No! |
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I weigh 140 pounds now How can I get down to 120 or 130 pounds in a week? |
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| Asked By Cathy |
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The short answer is, you can't. Sorry Cathy, there is no magic. The ONLY way to lose weight is to burn more calories than you consume. In order to lose one pound of fat per week, you need to burn 3500 calories MORE than you consume. This averages out to 500 calories per day. If you wish to lose 2 pounds a week, the you need to burn 1000 calories a day more than you consume. It is important that you eat a minimum of 1000-1200 calories per day to ensure you maintain a healthy metabolism. Otherwise you will make it more difficult to lose and maintain weight loss. One to two pounds of weight loss per week is considered healthy. B fatburn.com can help by calculating the number of calories you consume, the number of calories you consume (by exercising, etc.)and giving you a net caloric burn for the day. At only $7.99 per month, it is the most effective and least expensive weight loss tool you'll ever use. |
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Hi,
My body is pretty trim. My thighs are not big, but I have noticed that there is a bit of extra weight in my inner thigh area. Is there any exercises or weight loss tricks I can use to reduce the fat in my inner thigh? Thanks!!
-Jessica |
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| Asked By Jessica |
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You lose weight all over your body at the same time. There is no such thing as spot reduction. Click the Health & Nutrition tab and read the article, "How do I get a 6-pack" for more information. |
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I HAD A C-SECTION ABOUT 7 MONTHS AGO AND I CANT LOSE THE WEIGHT AROUNG MY HIPS, STOMACH, AND INNER THIGH. DO YOU HAVE ANY ANSWERS |
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| Asked By Anonymous |
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Congratulations on the birth of your child! We know losing weight after giving birth is challenging and we believe fatburn.com can help. The truth is, you lose weight all over your body at the same time. There is no such thing as spot reduction. Click the Health & Nutrition tab and read the article, "How do I get a 6-pack" for more information.
Please note we have added a function to calculate calories burned while nursing. You may also want to read Leana and Jamie's success stories for inspiration. Both lost their baby fat using fatburn.com.
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![[After losing his weight, fatburn.com rewarded him with $100.]](c/story/00036_teaser.jpg "David was rewarded $100 after he lost his weight!")
