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Q & A with fatburn.com's Experts |
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whats the best way to loss weight? |
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| Asked By Anonymous |
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It's very simple. The ONLY way to lose weight is to burn more calories than you consume. In order to lose one pound of fat per week, you need to burn 3500 calories MORE than you consume. This averages out to 500 calories per day. fatburn.com can help by calculating the number of calories you consume, the number of calories you consume (by exercising, etc.)and giving you a net caloric burn for the day. At only $7.99 per month, it is the most effective and least expensive weight loss tool you'll ever use. |
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I eat eggwhites and fat-free turkey slices for breakfast, and same as lunch. I wait until about midnight to eat my dinner. Will this make me gain weight because it's at night??? My calorie intake everyday is less than my BMR. |
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| Asked By Anonymous |
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No. It doesn't matter WHEN you eat. What does matter is the number of calories you consume/burn each day. |
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What percentage of calories should come from fat each day? |
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| Asked By Anonymous |
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The FDA recommends 30% of your daily caloric intake come from fat.
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I am trying to lose weight, but I wanted to know how many meals/snacks a day I should have, what size portions and how often. |
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| Asked By Anonymous |
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Eating 5 small meals per day is an efficient way to keep your metabolism moving and to ensure you never reach the point of being "starving" so you overeat. The exact portion size and number of calories you consume is as individual as you are. Read the Health & Nutrition article, “What foods should I eat to lose weight?” for more information. |
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How many calories does the average person burn a day WITHOUT exercise? |
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| Asked By Ana-Maria |
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That depends on many factors including gender, height, weight and workday activity level. For example, a 140-pound woman who is 5'9" with an active job might burn 1500-1600 calories a day while a more petite woman burns between 1200-1300. Sign up for fatburn.com today to learn how many calories YOU burn every day just by being you. |
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![[After losing his weight, fatburn.com rewarded him with $100.]](c/story/00036_teaser.jpg "David was rewarded $100 after he lost his weight!")
