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Q & A with fatburn.com's Experts |
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how do i calculate wy work day activity that you say is part of my daily metabolic rate? |
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| Asked By Anonymous |
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When you join fatburn.com the system will calculate your workday activity level for you. Simply enter your weight, stress level and the way you spend your day (standing, sitting, etc.) and fatburn.com does the rest! |
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I work out every day for about an hour and a half, I eat about 500 calories per day, I drink lots of water, so why am I losing just one pound a week? I weigh 215. |
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| Asked By Anonymous |
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It's pretty unlikely that you are only eating 500 calories per day and if you are, it's EXTREMELY unhealthy. You are starving yourself and your body may be holding on to the fat as a form of protection. For more on that, read the article in the Health & Nutrition section entitled, "Fasting is not an cleansing process or safe for weight loss." If you mean to say that you are eating 500 calories a day less than you are burning, then you should lose one pound per week (500cal. X 7 days =3500 cal.=1 pound). If you want to lose 2 pounds a week, then you need to burn 1000 calories a day MORE than you consume. fatburn.com is a simple, economical way to track your calories in/out. For $7.99, you will learn how many calories you burn just by being you, as well as the number of calories burned performing over 150 different activities and how many calories your favorite foods contain. |
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Tell me what I need to do, or what diet I need in order to lose wight in my stomach. I am a skinny girl who only weighs 115 pounds but my stomach isnt flat. I want to lose weight in my stomach ONLY |
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| Asked By Anonymous |
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Read the article, “How do I get a six-pack?” which is in the Health & Nutrition Section for a detailed answer to your question. |
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I have chubby cheeks but im kind of skinny in general, do you have any tips on how i can lose the fat cheeks in a safe and healthy way? |
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| Asked By Anonymous |
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Spot weight reduction is a myth! You lose weight all over your body at the same time. In other words, it matters not one bit how many sit-ups or crunches you do. The only way to lose weight in any area is to burn more calories than you eat |
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Hi,
I am having trouble toning and losing fat around my hip area. Can you give me some tips
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| Asked By Anonymous |
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Read the article, “How do I get a six-pack?” which is in the Health & Nutrition Section for a detailed answer to your question. |
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![[After losing his weight, fatburn.com rewarded him with $100.]](c/story/00036_teaser.jpg "David was rewarded $100 after he lost his weight!")
