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Q & A with fatburn.com's Experts |
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If I eat lets say 200 grams of carbohydrates how long does it take to exhaust it in your system, can you burn it off while excercising and how much excercise would be needed ? |
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| Asked By Anonymous |
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A: The FDA recommends that you get 50% of your calories from carbohydrates. The NAS (National Academy of Science's) Institute of Medicine, based on thousands recent of scientific studies, recommend a slightly different approach. They recommend that adults get 45-65% of their calories from carbohydrates. But, they both agree on the kind of carbs you should eat.
Whole grains, starchy vegetables, beans, soy foods, green vegetables, and fruits--foods served as nature grew them--are the carbohydrates that pack the highest nutritional octane. They're rich in compounds that support good health, including fiber, nutrients, and phytochemicals. A dietary pattern based on these foods lowers the risk of heart disease, stroke, diabetes, and many major cancers.
Highly processed carbohydrates, which are stripped of their nutritious germ and fiber, are another story. Unhealthful diets often contain too many carbohydrates processed into concentrated forms (corn syrup, white flour) that provide calories and little else. The bottom line: when you fill up with carbohydrates, only nature reliably pumps out high octane. |
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I am thinking of buying an elliptical trainer, but I would like to know if it will help me loose weight. I already work out 5 days a week. two days I do tae bo and the other three I walk and lift weights. I would just like to know if an elliptical trainer is going to challenging enough for me and provide enough cardio to loose weight. |
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| Asked By Anonymous |
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An elliptical trainer is a great way to perform cardio and burn calories. The intensity level depends on you...read the article, "The Fastest Way to Burn Calories" in the Health & Nutrition section for more information. |
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I recently lost some weight due to stress (I didn't eat much for several days) and am now excited to be a size 6 for the first time ever. I am hungry again, but want to maintain this new body. What is my best bet? |
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| Asked By Anonymous |
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It's pretty simple really. In order to maintain your weight, consume the same number of calories as you burn every day. fatburn.com is a simple, economical way to track your calories in/out. For $7.99, you will learn how many calories you burn just by being you, as well as the number of calories burned performing over 150 different activities and how many calories your favorite foods contain. We recommend you burn extra calories by exercising which RELIEVES stress! |
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I just had a baby 1 year ago and i didnt loss all of my weight.What can i do to loss it all? |
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| Asked By Anonymous |
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fatburn.com can help you shed those extra pounds. Check out his users Success Story for inspiration: http://www.fatburn.com/story_show.asp?story_id=17
Sign up for fatburn.com today, set your weight loss goals, begin entering EVERYTHING you eat, the exercise you perform and start seeing results. Read the article, "Why fatburn.com works" for more information
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hello! ok if i exercise everyday in the morning and then like at 7pm on a bike for 20 mins. how much do i lose? |
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| Asked By kim |
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To learn how many calories you burn by performing your favorite exercises, join fatburn.com. Our database includes over 150 different activities and will tell you how many you burn based on your height, weight and gender. |
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![[After losing his weight, fatburn.com rewarded him with $100.]](c/story/00036_teaser.jpg "David was rewarded $100 after he lost his weight!")
