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Q & A with fatburn.com's Experts |
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How many calories are burned by walking 3 miles appoximately 5 times per week. Will this result in weight loss or decreased inches on what part of the body? |
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| Asked By Linda |
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You lose weight all over your body at the same time. Read the Health & Nutrition article, "How do I get a 6 pack?" for more information. To learn how many calories YOU burn performing over 150 different activities (including walking), join fatburn.com today. It's only $7.99 a month and will help you set goals, track calories consumed & calories burned and show you how you're doing. |
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I am 5'6 and weigh 10 stones, i am happy with my body weight and shape, but i have a fat face, how can i lose weight from my face? |
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| Asked By Anonymous |
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Sorry---we are not sure how pounds are in a stone but the short answer is, spot weight reduction is a myth. You lose weight all over your body (including your cheeks!) at the same time. You don't give your age but many young people (especially women) have "chubby" faces, even into their early 20's. Don't worry, age will thin out your face. |
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My stairmaster has a seperate counter for fat calories. What is the difference between fat calories and regular calories? I cant figure out the difference between the two. |
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| Asked By Anonymous |
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Read the featured Health & Nutrition article, "The fastest way to burn calories while exercising" for the answer to your question. |
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I am a 4' 10 and 36 years old female and I have been on depo-prevera for the past 9 months within that time I have gained 18lbs more noticible in my stomach area I have been a size 2 all my life now I'm a size 6/7. What can I do to loose the weight in this particular area and keep it off? Should I change my diet or should I begin to exercise? As you can imagine this weight gain has been devistating for me. |
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| Asked By Anonymous |
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We at fatburn.com are not medical doctors, so we cannot address your specific situation and suggest you consult your physician for advice. However, it IS possible for you to lose weight and regain your figure. Read the article, "How do I get a six-pack?" for information on losing weight and spot reduction (it's a myth!). The truth about weight loss is very simple. If you burn 3500 calories MORE than you consume, you will lose one pound. You should absolutely exercise AND change your diet. fatburn.com can help you set realistic goals, learn how many calories you are consuming and burning and track your progress. We understand how hard it is to experience weight gain but we also know you can change your habits and change your life. |
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I am 24 and 196 pounds, I want to loss at least 2 pounds a week, so how many calories should I eat and how many should I burn off working out a day? |
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| Asked By lisa |
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The answer is as individual as you are. Each person will have a different caloric intake total, each day of the week, to reach the required 3,500 more calories burned than you eat to lose one pound of body fat. If you burn 500 more calories than you eat a day, for seven days, you will burn 3,500 calories. On a day that you burn 2,500 calories, you can eat up to 2000 calories. On a day that you burn 2800 calories, you can eat up to 2300 calories. Each person will be different and each day will be different. Join fatburn.com to track how many calories you are consuming and burning every day. We can help you achieve your weight loss goals! |
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