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Q & A with fatburn.com's Experts |
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How many pushups does it take to burn a calorie
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| Asked By Anonymous |
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The answer is as individual as you are and depends on many factors (including height, current weight & gender). Join fatburn.com today (it’s only 7.99 a month!) to find out how many calories YOU burn every day living, working and exercising. You will also learn how many calories are in your favorite foods and how many calories you can eat every day and reach your weight loss goals. |
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I clean 12 hotel rooms per day how many calories do I burn? |
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| Asked By Anonymous |
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The answer is as individual as you are and depends on many factors (including height, current weight & gender). fatburn.com calculates how many calories YOU burn based on your body and lifestyle. Stress and work day activity level affect how many calories you burn in a day. You certainly burn more calories cleaning hotel rooms than someone who sits behind a desk for most of the day does. Join fatburn.com today (it’s only 7.99 a month!) to find out how many calories YOU burn every day living, working and exercising. You will also learn how many calories are in your favorite foods and how many calories you can eat every day and reach your weight loss goals. |
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I was wondering how many grams of fat, and how many calories are about average per day? |
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| Asked By Anonymous |
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The answer is as individual as you are. Each person will have a different caloric intake total, depending on their age, height, weight, etc. Log on to fatburn.com to find out how many calories YOU need to eat every day to lose or maintain your weight. |
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hi!i m 21y old girl,doing 1h of aerobic workout everyday and eating healthy protein carb. balanced etc. and I am in good shape but I still would need to lose around 5cm on the waist...and the stomach fat is the worst and last that I lose but in a few days I should look great in underwear, and I m traveling those days so, I also get some extra water in the body,please got any good(or GREAT) advice??? (basic things I do know allready..) thank you so much for your help!! |
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| Asked By Anonymous |
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Dieting isn’t about how many fats, proteins or carbohydrates you eat. It’s about how many calories you eat versus how many you burn. If you want to lose a pound of fat, you need to burn 3500 calories (an average of 500 per day). Period. Eat a balanced diet and register on fatburn.com to find out how your diet measures up when crunching the numbers of weight loss. fatburn.com is a great way to lose "the last 5 pounds" because when you enter your foods consumed & activities performed, fatburn.com will calculate your net caloric burn. It sounds like you are on the right path. For more info, click the "Health & Nutrition" tab and read articles on exercise & weight loss. You may want to read some of the Success Stories featured on out site for inspiration. Good luck achieving your goal! |
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IM JUST WONDERING IF THERES ANYWAY YOU CAN LOSE THE WEIGHTS IN YOUR FAT CHEEKS? |
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| Asked By Anonymous |
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It's a great question. The process of losing weight anywhere (face, butt, thighs, stomach) is the same. Let us first dispel some myths. There is no such thing as spot training. There isn't an exercise in the world that will take excess body fat off an area of your body you consider a problem spot. When you lose weight it comes off all over the body in equal amounts. Think of your extra body fat in layers. For example, let’s say you have five layers around your hips, three around your arms and two in your cheeks. As your body uses stored body fat as energy it draws equally from all these areas. When you burn off a layer of fat you will now have four around your hips, two around your arms and one in your cheeks. What really happens is the cellulite cells begin to shrink (as the adipose tissue inside is used for energy) and it becomes smaller, but the layer example is good for visualizing. Now this is the important part, the only way you will lose a layer or shrink the size of the cells is to consume fewer calories than you burn. Eat a balanced diet while burning more calories than you eat and the body has to use the body fat as an energy source. This is why we created fatburn.com. Most people have no idea how many calories they are eating verses how many they burn. Use our Meals Page to figure out the total amount of calories you eat each day. Then use our Activities Page to find out how many calories you burn each day. The key to our system is in the Summary Page. This is where you find out whether you are burning enough calories to lose weight. To eliminate one pound of body fat you need to burn 3500 calories. We suggest you reach this number by burning a minimum of +500 calories a day more than you eat. At this rate you will lose one pound a week. We all wish there was an easier way to do this but the facts are the facts and there's no way around them. We at fatburn.com want you to know the truth about weight loss. |
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![[After losing his weight, fatburn.com rewarded him with $100.]](c/story/00036_teaser.jpg "David was rewarded $100 after he lost his weight!")
