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Q & A with fatburn.com's Experts |
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I am 13 and I need to loose 10 lbs. in 3 weeks should I use a sauna suit along with the slim fast diet and working out? Should I wear the sauna suit while I work out? |
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| Asked By Zombimustanger |
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NO! A "sauna suit" will not help you lose weight. Sweating is good for you as it is your body's natural cooling system and probably indicates you are working hard. Be sure to drink plenty of water while you exercise.
We don't recommend using Slimfast or any type of supplement to aid in weight loss. We believe eating right and exercising is the ONLY way to lose weight and keep it off for good!
Since you are under 18, please check with your parents BEFORE using fatburn.com or any weight loss program. We also suggest you check with your doctor.
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how many calories can i have in a day before i gain a pound, im 14 years old. |
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| Asked By kenz |
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The answer really depends on you. We cannot answer the question without knowing how much you weigh now, your height and your gender. There are 3500 calories in one pound so in order to GAIN a pound; you would need to eat 500 calories a day MORE than you burn.
Since you are under 18, please check with your parents BEFORE using fatburn.com or any weight loss program. We also suggest you check with your doctor. |
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How many calories would an average person burn in one day, without excercise? |
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| Asked By Katie |
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The answer is as individual as you are and depends on height, weight, gender and age. Use the free tools found on the Home page and join fatburn.com to find out how many calories YOU burn every day, with or without exercise. |
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hi,my name is Jill Wilmas and im from St.Louis MO. What i was wondering is im 16 n trying to lose weight. im 5`9 weight bout 145 but , im very athletic. Can u help me lose weight ????? |
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| Asked By Jill Wilams |
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Hi Jill! In order to lose one pound a week, you need to burn 3500 calories MORE than you consume each week. Use our free tools to determine how much weight (if any) you need to lose. Every body is different, so to learn how many calories you need to burn everyday to reach your weight loss goals join fatburn.com.
Since you are under 18, please check with your parents BEFORE using fatburn.com or any weight loss program. We also suggest you check with your doctor.
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How can i find out how many calories i am burning without paying money to join a program? |
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| Asked By Heather |
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You can probably find other sources (books, etc.) to find out how many calories are in the foods you eat and you are welcome to use the free tools found on our home page. The best and most effective way to find out EXACTLY how many calories you burn on a daily basis is to join fatburn.com. We think at $7.99 a month, it's a great investment for long term health! |
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![[After losing his weight, fatburn.com rewarded him with $100.]](c/story/00036_teaser.jpg "David was rewarded $100 after he lost his weight!")
