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Q & A with fatburn.com's Experts |
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This is a question I'm sure has been brought up 1000's of times, but I have heard different answers...
Question: To lose bodyfat, which is better? To do cardio for a longer duration at less intensity, or shorter duration at a higher intensity. (Ex: 45 minutes @ moderate OR 30 minutes @ high) |
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| Asked By glen |
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Read the Health & Nutrition article, "The fastest way to burn calories while exercising" for a complete answer to your question.
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I lost 20 Kilos in age of 16 and i want to ask you if it's dangerous to lose so much in this age? |
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| Asked By Eyal |
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Without knowing more details, we cannot give you an answer. If you were overweight, than losing weight is good for your overall health. If you are already at your ideal weight and are trying to be stick thin, you may be hurting yourself. We suggest you check with your doctor to find out what is appropriate for you. |
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Is there any way you can take the fat off your butt in a short amount of time? |
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| Asked By Emmy |
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Spot weight reduction is a myth! You lose weight all over your body at the same time. The only way to lose weight in ANY area is to burn more calories than you eat. You need to burn 500 calories per day MORE than you consume to lose one pound of fat per week. |
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Hi I am 16, I am 5'5 and still growing and i weigh around 118 i was wondering what kind of diet I should be on to accomplish a 6pack. I have a 2 pack right now but i would like to lose excess fat on my waist and legs, what exerises can i do for them?
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| Asked By Anonymous |
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Spot weight reduction is a myth! You lose weight all over your body at the same time. In other words, it matters not one bit how many sit-ups, crunches or other types of spot training exercises you do. The only way to lose weight in ANY area is to burn more calories than you eat. You need to burn 500 calories per day MORE than you consume to lose one pound of fat per week.
Be sure to check with your doctor AND your parents before starting fatburn.com or ANY weightloss program. |
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i need to lose 10 pounds
i have been going to spinnign classes and changing my eating habits, but i still seem to have lost any weight. Do you have any suggestion, i am 22 and weigh 150 pounds. i have tried a number of diets, but it seems that all of my weight is in my stomach. how can youtel between water and fat weight and how can you get rid of themthank you and have a gret day |
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| Asked By Anonymous |
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It sounds like you need a little help learning about your body & how it works. Read the Health & Nutrition articles for great information on weight loss and join fatburn.com to learn how many calories YOU need to burn everyday to reach your weight loss goal.
Good for you for taking the first step toward a healthy lifestyle!
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![[After losing his weight, fatburn.com rewarded him with $100.]](c/story/00036_teaser.jpg "David was rewarded $100 after he lost his weight!")
