Q & A with fatburn.com's Experts |
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How many calories are burned during exercise? |
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| Asked By Anonymous |
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It depends on the type and duration of the exercise as well as the person who is doing the exercise. Join fatburn.com to learn how many calories YOU burn doing your favorite activity. |
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Does it matter where my weight is carried? |
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| Asked By Anonymous |
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No. You lose (and gain) weight all over your body at the same time. In other words, it matters not one bit how many sit-ups, crunches or other types of spot training exercises you do. The only way to lose weight in ANY area is to burn more calories than you eat. The truth is you need to burn 500 calories per day MORE than you consume to lose one pound of fat per week. Join fatburn.com today to learn how YOUR body works and lose those extra pounds once and for all. |
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How many calories make a pound of weight? |
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| Asked By Anonymous |
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3500 calories = 1 pound. |
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Hi I am 5,3 140 and i am a size 8/9 i would like to be a size 6/7 but instead my goal is just to lose about an inch around my thighs i do not even wear shorts because i am embarrsed so what could i do that is excercise only to help me lose my big thighs |
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| Asked By Anonymous |
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Spot weight reduction is a myth! You lose weight all over your body at the same time. In other words, it matters not one bit how many sit-ups, crunches or other types of spot training exercises you do. The only way to lose weight in ANY area is to burn more calories than you eat. The truth is you need to burn 500 calories per day MORE than you consume to lose one pound of fat per week.
Join fatburn.com today to learn how! |
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How do I receive abs? |
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| Asked By Anonymous |
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Read the article, "How Do I Get A Six-Pack?" found by clicking the "Health & Nutrition" tab. |
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